Thai massage, often called Thai yoga massage, is an ancient healing art that began in Thailand more than 2,500 years ago. Unlike conventional massages, it uses hands, elbows, knees, and feet to apply rhythmic pressure to key points of the body, while incorporating gentle stretches and yoga-inspired movements—without the use of oils. This unique practice relieves tension, enhances flexibility, and restores balance for overall wellbeing.

A Thai Oil Massage at Dara's Massage & Spa combines the traditional techniques of Thai massage—stretching, acupressure, and rhythmic movements—with the soothing benefits of aromatic oils. These oils not only enhance muscle relief but also nourish and hydrate your skin. This harmonious blend of touch and aroma helps to ease tension, calm your mind, and leave you feeling deeply relaxed and revitalized.

Thai massage provides powerful benefits for both body and mind, including:

• Relief from muscle tension and stiffness

• Improved circulation and lymphatic flow

• Reduced stress and anxiety

• Greater flexibility and range of motion

• Stronger immune function

• Better sleep quality

• Increased energy and vitality

✨ Book your session today at Daras Massage and Spa and experience the difference for yourself.

For a Traditional Thai Massage at Dara's Massage & Spa, we recommend wearing loose, comfortable clothing that allows for easy movement, as you will remain fully clothed. For oil-based massages, you will be asked to undress down to your underwear. Rest assured, your therapist will step out while you prepare, and towels or blankets will be provided to ensure your comfort and privacy throughout the session. Our therapists are dedicated to maintaining the highest standards of professionalism and discretion.

Booking your Thai massage at Daras Massage and Spa is simple and convenient. Just click on our website or call us at 0737 932 2305 to reserve a time that suits you best. Our friendly team is here to help you choose the ideal treatment and answer any questions you may have. We look forward to welcoming you into our sanctuary of relaxation and wellbeing.

Finding Dara's Massage & Spa is easy! Simply use the Google Map below for directions. If you have any questions, feel free to call us at 0737 932 2305 or contact us online. We're here to help you find your way to relaxation and rejuvenation.

The short answer is no. We only provide the professional Thai massage services listed on our website and promotional materials. As a highly trained and legitimate business, we do not entertain requests for inappropriate services. Such requests will be reported to local authorities, and future services will be refused.

We kindly ask for your respect toward our therapists and professional standards. To view our certifications, please click here.

Dara's is home to a vibrant selection of venues offering traditional Thai massage—an ancient healing practice that combines acupressure, assisted yoga stretches, and rhythmic compression. Unlike typical Western massage, it is usually performed on a floor mat with the client fully clothed in comfortable attire. Therapists use their hands, elbows, knees, and feet to stimulate the body’s energy lines, known as 'Sen.'

At Daras Massage and Spa, we specialize in a range of treatments, from traditional Thai techniques to aromatherapy and Thai oil massage. These therapies are highly effective in easing muscle tension, improving circulation and flexibility, reducing stress, and promoting deep relaxation and overall wellbeing

Thai massage, or Nuad Boran (‘ancient massage’), has a rich history spanning over 2,500 years. Its origins are intertwined with Buddhism and are often credited to Jivaka Kumar Bhaccha (Shivago Komarpaj), an Indian physician and contemporary of the Buddha. This ancient practice draws from Ayurveda and Yoga, and was brought to Thailand by Buddhist monks. Over time, it evolved by incorporating elements of Traditional Chinese Medicine and indigenous Thai healing techniques. This blend created the unique, holistic system of Thai massage we know today. Traditionally taught in Buddhist temples, Thai massage was preserved and formalized in the 19th century by King Rama III at Wat Pho temple in Bangkok. Today, it remains a celebrated practice worldwide, known for its restorative and holistic benefits.

In Daras Massage and Spa, the practice of authentic Thai massage is deeply connected to the city’s Thai community. Though smaller in size compared to other diasporas, this community has played an important role in introducing and preserving the tradition of Nuad Boran (ancient Thai massage) within Scotland’s largest city.

Skilled practitioners, many trained through traditional pathways in Thailand, have established massage studios, spas, and wellness centres across Dara's. Beyond offering a valued service for relaxation and therapeutic relief, they also serve as cultural ambassadors—sharing a meaningful part of Thai heritage with the local community. Their expertise ensures that authentic Thai massage remains accessible, enriching Dara's wellness landscape while staying true to its ancient roots.

Thai Massage is a powerful therapy for sports injuries and post-training recovery. At Dara's Massage & Spa, we blend acupressure, assisted stretching, and rhythmic compression to restore mobility, ease pain, and promote faster healing. Unlike many other massage styles, Thai Massage works along the body’s energy lines (Sen), incorporating dynamic movements that lengthen muscles, improve flexibility, and release deep tension. Benefits for athletes and active individuals include: Speeding up recovery by boosting circulation and reducing inflammation. Supporting rehabilitation from sprains, strains, and repetitive stress injuries. Improving flexibility and range of motion, breaking down scar tissue. Preventing future injuries by correcting muscular tightness and imbalance. Relieving stress and mental fatigue, keeping the mind focused and calm. Whether part of a post-training recovery plan or ongoing injury prevention strategy, Thai Massage offers a holistic path to peak performance. It addresses the root causes of muscular dysfunction, helping you stay strong, balanced, and resilient.

Training in Thai Massage is a comprehensive, hands-on journey that blends technical skill with cultural and spiritual depth. Many students begin their path at respected schools such as Wat Pho Traditional Medical School in Bangkok or the Old Medicine Hospital in Chiang Mai. Foundation courses typically range from 30 to 150 hours, covering essential techniques, safe body mechanics, and an introduction to the body’s energy lines (Sen).

The learning process is rigorous and immersive. Students are taught to use their hands, elbows, knees, and feet to apply pressure, while also guiding clients through assisted yoga-like stretches. Alongside practical skills, courses incorporate anatomy, physiology, and the theoretical principles of traditional Thai medicine. Respect for Thai culture, mindfulness, and the meditative qualities of the practice are emphasised throughout.

For those seeking to specialise, advanced training is available in areas such as sports therapy, pregnancy care, and chronic pain management. Assessments usually include both written exams and practical demonstrations to ensure competence and confidence in client care.

In Thailand, becoming a Thai Massage therapist is more than just learning a technique—it’s about embracing a healing philosophy. Graduates often leave not only with practical expertise but also with a profound respect for the art and a deep understanding of the body’s natural capacity to heal.